Sports do not build character. They reveal it.
S - Social Skills
P - Physical Fitness
O - Obedience
R - Resourcefulness
T - Team Work
S - Stress Tolerance

Sports play an important role in the overall development of child. The academic excellence is incomplete without an outdoor activity that prepares the young minds to face the challenges ahead and develop mental and physical alertness. However, to maximize the positive benefits that sports have for children, a balance must be found that matches the child’s maturity, interests and skills with their sports participation.
Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives. Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Prayer is when you talk to God; meditation is when you listen to God.The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.